Your heart starts racing. You begin to feel disoriented and start to choke. You feel like you might be dying. Was this all in your mind? Most likely it was because you had a panic attack. Panic attacks usually last about 5 to 30 minutes and can include any of the symptoms listed below. Panic attacks often lead to phobias if left untreated.Symptoms of panic attacks:- Feeling of choking- Chest pain- Rapid heartbeat- Racing pulse- Dizziness- Shortness of breath- Sweating- Trembling- Nausea- Tingling in appendages- Hot flashes or chills- Sense of unreality- Severe fears of losing control, committing embarrassing acts, or dyingWhat Are Phobias?Phobias are extreme and unreasonable fears in response to something specific. There are many different kinds of phobias, including fears of bridges, crowds, heights, snakes, spiders, or even social gatherings.

Start acting now before your case gets worse and while it can still be treated.Panic and anxiety attack symptoms are remarkably similar to the symptoms of a heart attack, and as such, can be extremely frightening. These types of attacks are typically brought on by mental or emotional stress, however the symptoms are physical in nature. When a person experiences one of theses attacks, he or she may feel it is a sign of mental illness, but it is not.It simply means that the body, overwhelmed by stress, is preparing for fight or flight through the production of adrenalin. The person’s body is preparing for a dangerous situation for which physical energy will be necessary; it does not realize that the stress is mental, and that a sudden surge of adrenaline will not help the situation.